Vitamin B6 (or pyridoxine is a B vitamin easily soluble to water. Its primary function is to act as a coenzyme to be able to utilize and breakdown fats, proteins, and carbohydrates and convert them in a form ready for use in different body functions.
Furthermore, B6 is required to properly maintain proper functions of the immune system by being present in the amino acid metabolism, as well as assisting in some functions of the enzymes.
Vitamins B
The proper daily intake is higher in men that is 2mg per day than in women which is only 1.6mg per day. However, a higher dosage can also be implemented in certain conditions as prescribed by physicians.
Natural sources of pyridoxine can be found in chicken, eggs, carrots, sunflower seeds, spinach, green beans, bananas, and in brewer's yeast.
The symptoms of having a deficiency in pyridoxine vary from simple cracked lips, dermatitis, inflamed tongue and mouth to more serious symptoms like neuropathy, insomnia, and confusion.
On the other hand, overdosing to vitamin B6 can result to poor coordination, numbness, and staggering.
Vitamin B6 works together with other B vitamins - B12 and B9 to be able to maintain the proper blood level of homocysteine. Working on its own, vitamin B6 is important in muscle and nerve cell maintenance. It also boosts the body's production of DNA and RNA, which is why it is one of the main ingredients in supplements like Balance D. To properly regulate the right level of vitamin B6 in the body, there are dietary supplements that contain pyridoxine together with other vital ingredients that work together as a cure to different disorders.
B6 is the most important compared to any other vitamins when it comes to supporting vital bodily functions. Without vitamin B6, any of the serotonin, dopamine, histamine, and adrenaline will not be formed. Pyridoxine is also important in protecting the heart from cholesterol, maintaining the functions of the immune system, and preventing the formation of a kidney stone.
Vitamin B6 is also important in treatment of different disorders which include neurologic disturbances, cheilosis, and sideroblast anemia. Together with vitamin B12 and folic acid, pyridoxine also acts to lower the level of homocystein in the body which when level goes up can lead to a set of serious diseases like stroke, osteoporosis, and Alzheimer's disease.
Vitamin B6 also has a set of benefits to women. Pyridoxine is needed by women especially at the adolescent period. This vitamin is needed to balance the hormonal changes in women as well as in proper growth of new cells and assisting the immune system. Other than that, vitamin B6 can also help in prevention of premenstrual syndrome and as a protection against side effects of using oral contraceptives. Studies also found out that B6 is needed to promote iron excretion in the body which is necessary to avoid having iron storage diseases.
Christmas Sales Twin Lab B-12 Dots, 250-Count 201
Dec 08, 2011 03:23:17
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