Vitamin B complex is a group of 12 related water-soluble substances. The eight water-soluble vitamins including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), biotin (B7), pyridoxine (B6), folic acid (B9), and cyanocobalamin (Vitamin B12).
These eight are considered the essential vitamins because they need to be definitely included in the diet. Four are not essential because the body can synthesize them. The four unnumbered components of the B complex that can be synthesized by the body are choline, inositol, PABA, and lipoic acid.
Vitamins B
Benefits of Vitamin B Complex:
Each member of the B-complex has a unique structure and performs unique functions in the human body. These vitamins are vital for:
« Lustrous hair
« B6 is essential for amino acid metabolism
« B12 and folic acid facilitate cell division
« Good vision
« Folic acid, pyridoxine, and cobalamin work together to keep homocysteine levels low, as high homocysteine levels lead to heart disease.
« Prevent certain birth defects such as cleft palate and neural tube defects, maintain healthy red blood cells, and may have a role in preventing certain types of cancer.
« Avoiding any mouth infections
« Proper functioning of liver
« The breakdown of carbohydrates into glucose so as to provide energy to the body.
« Helps tone stomach muscles and those of the intestinal tract
« Healthy skin
« The breakdown of fats and proteins to aid the normal functioning of the nervous system.
Sources of Vitamin B Complex -
A well balanced diet should provide us with all the B vitamins we require, but because they are water soluble and therefore not retained by the body, we need a daily dietary source.
Vitamins B1 and B2 found in cereals, whole grains, potatoes, seafood, liver, and kidney beans.
Vitamin B3 is found in liver, fish, chicken, nuts, whole grains, and dried beans. Vitamin B5 is found in almost all foods. Fish, chicken, potatoes, wheat germ, bananas, and dried beans are good sources of vitamin B6. Vitamin B7 is present in peanuts, liver, egg yolk, bananas, watermelon, and grapefruit. Green leafy vegetables, liver, citrus fruits, nuts, peas, dried beans, and wheat bread contain vitamin B9. Vitamin B12 is found in eggs, meat, poultry, milk, and dairy products.
Daily requirement of Vitamin B Complex -
Daily requirement of the B-complex varies considerably - from 3 mg per day for vitamin B12 to about 18 mg per day for vitamin B3 in adult males.
Vitamin B deficiency:
The Vitamin B requirement of different individuals varies according to the intensity of activity and loss of nutrients in sweat and through urine, especially after strenuous exercise. Many people involved in high-level sports or physical activity are unaware of the impact of vitamin B complex in their diet - a poor diet lacking in important micro nutrients may have severe detrimental effects on a person's health and professional potential.
Several deficiency diseases may result from the lack of B-vitamins. These include -
· Vitamin B1 deficiency causes beriberi, weight loss, emotional disturbances, swelling of bodily tissues, amnesia.
· Vitamin B2 (Riboflavin) deficiency causes cracks in the lips, high sensitivity to sunlight, inflammation of the tongue, syphilis.
· Vitamin B3 (Niacin) deficiency causes pellagra, mental confusion and even death.
· Vitamin B6 deficiency may lead to anaemia, dermatitis, high blood pressure.
· Vitamin B7 deficiency may lead to impaired growth and neurological disorders in infants.
· Folic acid deficiency in pregnant women can lead to birth defects.
· Vitamin B12 deficiency causes pernicious anaemia, memory loss and other cognitive diseases.
Causes of Vitamin B deficiency -
· Stress whether mental or physical.
· Increased intake of processed foods.
· Refined sugar robs the body of its vitamin B stores.
· Drugs deplete vitamin B in the body.
· Toxins - environmental pollution as well as personal care products deplete vitamin B complex
· Malnutrition.
· Cooking as vitamin B is killed or depleted in foods that are overcooked.
Symptoms of Vitamin B Complex deficiency -
Vitamin B complex deficiency shows symptoms such as:
· mental problems
· heart palpitations
· indigestion
· chronic fatigue
· nervousness
· inability to concentrate
· insomnia
· tingling fingers and toes
· rashes
What can be done to overcome Vitamin B deficiency?
« Avoid eating refined sugar.
« Reduce stress through a regular exercise, meditation.
« Avoid drinking too much of coffee or tea
« Eat more vitamin B containing foods such as oats, barley, wheat bran, leafy veggies, nuts.
« Avoid toxins such as alcohol, tobacco.
Special Price!!! Nature's Bounty Sublingual Vitamin B-12, 5000mcg, 30 Tablets (Pack of 3)
Click for larger image and other views
Nature's Bounty Sublingual Vitamin B-12, 5000mcg, 30 Tablets (Pack of 3) Feature
- Play a vital role in energy metabolism of the body
- Contributes to the health of the nervous system
- Vitamin supplement
Nature's Bounty Sublingual Vitamin B-12, 5000mcg, 30 Tablets (Pack of 3) Overview
Vitamin Supplement. Facts: Vitamin B12 is essential for normal formation of blood cells and contribute to the health of the nervous system. In addition, the B Vitamins play a role in energy metabolism in the body. (These statements have not been evaluatedNature's Bounty Sublingual Vitamin B-12, 5000mcg, 30 Tablets (Pack of 3) Specifications
 | Sublingual Vitamin B-12 5000 mcg 30 Tablets | |||||
 | ||||||
The vitamin B-12 found in Nature's Bounty B-12 Tablets is essential for the normal formation of red blood cells and proper metabolic functioning.*
Nature's Bounty offers a wide selection of B vitamins to suit your nutritional needs. B vitamins are important because they play a key role in nervous system health and provide support for energy metabolism.*
Vitamins are the essential building blocks for the proper functioning of your entire body. Good, well-balanced nutrition is vital for maintaining a healthy lifestyle. With Nature's Bounty, you'll find vitamins A, B, C, D and E, which all contribute to many aspects of your health and wellness.* | ||||||
| ||||||
  Energy MetabolismThere are many ways to get an extra boost to keep your energy levels up throughout the day. Nature's Bounty offers a wide selection of products that have been shown to assist the body with energy metabolism and help maintain cellular energy levels.* | ||||||
| ||||||
| Nature's Bounty: Quality You Can Count On Health-conscious people have trusted Nature's Bounty for decades. Our dedication to quality, consistency, and scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence. By combining the latest breakthroughs in nutritional science with the finest ingredients, Nature's Bounty is proud to provide you with supplements of unsurpassed quality and value. Nature's Bounty supplements are overseen by scientists, manufacturing specialists, and quality experts, each one dedicated to maintaining the highest quality standards. As part of a commitment to quality, Nature's Bounty only uses ingredients from suppliers that meet stringent Quality Assurance Standards, as well as GMP food quality standards. Every Nature's Bounty product is subjected to numerous quality tests and assays throughout the manufacturing process to verify purity and full potency. | ||||||
| ||||||
| What's in the Box Nature's Bounty Sublingual Vitamin B-12 5000 mcg (30 Tablets). | ||||||
| ||||||
SAVE NOW on the special offers below!
Available In Stock. |
| This Nature's Bounty Sublingual Vitamin B-12, 5000mcg, 30 Tablets (Pack of 3) ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
