Natural Sinus Relief - How to Cure Sinus Congestion Naturally

Victims of chronic Sinus Congestion may have the following symptoms for 12 weeks or more: facial pain/pressure, facial congestion/fullness, nasal obstruction/blockage, thick nasal discharge/discolored post-nasal drainage, pus in the nasal cavity, and at times, fever. They may also have headache, bad breath, and fatigue. Typically this condition is the result of several causes combined. While you can't necessarily eliminate the causes, you can be proactive about natural sinus relief solutions and take a few preventative measures that will decrease the occurrence of sinus congestion.

Vitamins B

However, allergies can cause sinus congestion, which can lead to headache pain. If you have allergies, the treatment for your allergy will not relieve your headache pain. Some sinus congestion is caused by food allergies. Milk and wheat are both common sinus offenders that cause allergic reactions and boost mucus production. Generally, a sinusitis condition causes nasal congestion and facial pain and pressure, will last more than ten days, and could also cause a thick yellow green mucus discharge, requiring sinus infection treatment.

Vitamins B

Many people seek natural sinus relief because they react poorly to the ingredients in decongestant and antihistamine medications. Why? Because usually decongestant nasal sprays should only be used for short periods of time, or they can make congestion worse. Using decongestants when you have an upper respiratory infection may reduce your risk of developing sinusitis.

Antihistamines can be effective for treatment of allergy but when it comes to sinus drainage, the medication actually thicken the mucus, hampering sinus drainage and could lead to an infection.

Sinus congestion is harmful but if you take care of it in a proper manner you can easily get rid of it. One of the simple natural sinus relief without any side effects that you can do at home is using a steam inhalation. You should inhale steam vapors periodically. It is very helpful to steep some eucalyptus in a large pot of boiling water and use as an inhalant to unblock nasal passages. Add a few drops of eucalyptus essential oil at the bottom of a large bowl and carefully fill it with steaming hot water at least three to four times a day for 2-3 minutes. Quickly put a towel over your head and carefully lean over the bowl to breathe in the vapors.

There are numerous reasons why you should combine steam inhalation and eucalyptus ingredients to treat sinus problems naturally. Eucalyptus essential oil is probably the most effective of all sinus infection remedies. Researchers also discovered the highly concentrated extract of eucalyptus called Cineole is a powerful antiseptic properties. This convenient remedy will break up mucus congestion and improve drainage, thus eliminating the block and relieving pressure. This will also soothe inflammation, which will ease sinus pain and provide effective natural sinus relief.

Natural Sinus Relief - How to Cure Sinus Congestion Naturally

Vitamins B

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How Do I Stop Gallbladder Pain?

Very simply, gallbladder pain is typically caused by gallstones. So, what causes gallstones? This has confused a great many people due to the incredible amount of misinformation out there. I would like to simplify it for you so you can easily stop gallbladder pain and regain control of your life. You see, gallstones are almost always cholesterol deposits. It is a lesser known fact that you do not ever, ever need to get cholesterol from your diet. Although a small amount of cholesterol is important in your body, your liver naturally produces all the cholesterol you will ever need. But, we aren't the only ones who naturally produce cholesterol. All other animals do as well. When we eat them, we take in their cholesterol as well. This causes our net cholesterol, both HDL and LDL to go way up. This increase in cholesterol is what leads to heart disease and many other harmful conditions, including gallstones which is the cause of your gallbladder pain.

Vitamins B

So, the most effective way to reverse gallbladder pain is to stop eating animal foods. That means meat (this includes white meat and fish too). It also means you have to stop eating dairy foods which includes butter, cream, milk, cheese, etc... It's a very simple reason. Gallbladder pain is caused by cholesterol in the diet. Cholesterol in the diet comes ONLY from animal foods. It would be like having a cut on your finger and instead of putting a band aid on it, you keep rubbing it with sand paper. It won't ever heal.

Vitamins B

Now, at this point, you may be nodding your head in agreement, but if not, don't take my word for it. Do more research and you will quickly find that I am right. Assuming you come to see that your diet is the cause of your pain, you begin to wonder what in the world you would actually eat, but there is very good news for you. You can begin eating foods that will not only reverse and completely stop gallbladder pain, but will also protect you against heart disease, cancer, diabetes, obesity and all other known ailments and diseases. So, what kinds of foods are they?

Well, they include vegetables, fruits, dark leafy greens, legumes, nuts, seeds and basically anything else in the vegetable kingdom. Remember, there is NO cholesterol in the vegetable kingdom and in order to allow your body to stop creating more and more gallstones that will continue to grow in size, you have to cut cholesterol out of your diet. There are many wonderful cookbooks out there and restaurants that will create delicious meals, so you don't suffer the withdrawal of not eating animals foods anymore. Just do a little research and more importantly, get started as soon as possible. If not, you will most certainly be at the mercy of your gallbladder pain which will continue to get worse and worse until you are forced to have your gallbladder removed. Please, remember that having your gallbladder removed does not solve the problem and most people find the pain continues after they have had their gallbladder removed.

There is one more important step involved with stopping gallbladder pain for good. Assuming you stop eating cholesterol, that means you won't get any worse and it will allow your body to start digesting and removing your current overabundance of cholesterol in the liver and gallbladder. But, the second thing you have to do is actively flush the gallstones out of your body. This usually comes in the form of a gallstone flush. I recommend a very high quality herbal flush that specifically goes to work on your gallstones. This is a one, two combination punch that will effectively and painlessly flush gallstones out of your body, allowing you to get back to your life. The worst thing you can do, by the way, is nothing. Continuing your current diet will simply continue to make your condition worse. I strongly suggest you do more research... look into new ways of eating and gallbladder cleanses so you can begin to heal and get out of pain.

More Resources:

More Gallbladder Pain Info

Christmas Sales Jarrow Formulas Methylcobalamin (Methyl B12), 5000mcg, 60 Lozenges 201

Dec 22, 2011 04:37:08

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Christmas Sales Jarrow Formulas Methylcobalamin (Methyl B12), 5000mcg, 60 Lozenges Feature

Cherry-flavored chewable vitamin B12
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Christmas Sales Jarrow Formulas Methylcobalamin (Methyl B12), 5000mcg, 60 Lozenges Overview

Methylcobalamin (Methyl B-12) is better absorbed and retained than other forms of B12 (e.g.; cyanocobalamin).* Methyl B-12 protects nerve tissue and brain cells; promotes better sleep and reduces toxic homocysteine to the essential amino acid methionine.* Also; vegetarians/vegans typically require B12 supplementation.* Keep out of the reach of children.

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Female Hair Loss Vitamins

Hair loss is one of the most common problems, and also the most difficult to tackle. While healthy hair indicates good general health, hair loss can be an indicator of a deeper internal health problem. Hair loss in women has been attributed to several factors till now: stress, lack of iron or anemia, condition of the scalp, condition of vital internal organs like the kidneys, liver, thyroid etc., emotional disturbances, menstrual problems, illness or lack of essential vitamins and other nutrients in the body etc.

Vitamins B

Hair loss generally indicates a deficiency in vitamin B1, vitamin C, lysine and iron. Vitamin C's antioxidant properties help to make skin and hair healthy by aiding body metabolism, and converting fat and carbohydrates into energy. It helps in the development of healthy collagen that binds tissues together. Hence it is effective in preventing breakage and split ends. Vitamin C is present in good quantities in Citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and most dark green vegetables. A daily dose of 60 mg is recommended for good health. Vitamin B1 or Thiamine aids in protein building and thus makes the hair healthy, giving it volume, shine and a good texture. This is ensured by providing nutrition to the scalp. Other vitamins that help to prevent hair loss in women are: other Vitamin B complex vitamins like Biotin, Inositol, Niacin and vitamin E.

Vitamins B

Minerals like iron, zinc, magnesium are also effective in preventing hair loss. The most common food-based sources of these vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries, kiwi, potatoes, green peppers, vegetable oils, soybean, raw seeds, dried beans, wheat germ oil, brewer's yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat. Other products found to be efficient in combating hair loss are Saw Palmetto, nettle root, pumpkin, gotu kola, eleuthero, Uva-Ursi, Muria Puama and others.

There are hundreds of products in the market today that promise to prevent hair loss. These products are generally prescribed by experts though some over the counter drugs are also available. There are companies that specialize exclusively in the production of hair loss drugs. Information about these products is also available on the Internet on the websites of these companies. However, it is better to consult a physician to know the exact cause of hair loss before using any of these products.

Female Hair Loss Vitamins

Vitamins B

Christmas Sales Nature Made Vitamin B-12 1,000 mcg Time Release - 300 Tablets 201

Dec 21, 2011 06:57:49

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Essential for a healthy nervous system
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Christmas Sales Nature Made Vitamin B-12 1,000 mcg Time Release - 300 Tablets Overview

Essential for a healthy nervous system, vital for red blood cell formation!Vitamin B-12 can be derived from many different foods, including liver, and is essential for a healthy nervous system, vital for red blood cell formation. Vitamin B-12 also promotes maintenance and growth of tissue. Now take Nature Made B-12 and get a much more palatable form in a tablet and still get a key nutrient you need. Our timed release formula extends the vitamin absorption by the body.? Get B-12 from Nature Made, a brand you already know and trust. also promotes maintenance and growth of tissue.?These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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What are the Best Vitamins for the Heart?

Most of the important vitamins for the heart are also essential for overall health, so incorporating them into your diet can offer benefits far beyond bolstering your cardiovascular system. Yet vitamins are just one of the many nutrients your body needs to function at optimal capacity.

Vitamins B

There are certain chemicals that the body needs in order to perform all of its daily functions, from building muscle to metabolizing fat to removing toxins. Vitamins fall under this category, and since the body cannot produce them on its own, its important to get these important nutrients from our diet or from supplementation. Basically, vitamins assist in all of the chemical processes that occur within the body on a daily basis.

Vitamins B

When we refer to vitamins for the heart, we are referring to those that specifically benefit the cardiovascular system, although a spectrum is always ideal for general wellness.

However, if you mention heart vitamins to a doctor or nutritionist, he or she will most likely bring up the B Family of vitamins. The actions of these nutrients can directly help promote cardiovascular health, and reduce your chances of developing heart disease.

The specific B vitamins for the heart include vitamin B9, known more commonly as folic acid, B6 and B12. These 3 vitamins help remove an abnormal protein from the body called homocysteine. Studies show that those with elevated homocysteine levels are at a greater risk for a heart event, with over 10% of coronary deaths attributed to high concentrations of this protein in the blood.

Since meat is a good source of essential B vitamins for heart health, many vegetarians are at increased risk of dangerous homocysteine levels, and as such should supplement them to avoid health complications.

Another one of the important B heart vitamins is niacin (B3). It has been shown in some clinical studies to reduce cholesterol when administered in high doses. High cholesterol is a well-known risk indicator of heart disease.

Outside of the B vitamins for the heart, vitamins C and E are also important. These two antioxidants work together to help remove toxic chemical byproducts, known as free radicals, from the body. Free radicals can cause cell damage and lead to heart disease, cancer and other serious health complications. Yet vitamins for heart health are just one source of important antioxidants...some herbal extracts and other nutrients have more antioxidant power than vitamins. As such the ideal heart health regimen will include these other sources as well.

So what's the best way to get all of the vitamins for the heart?

Start with a balanced diet, including foods from all groups, especially fruits, vegetables, lean meat and nuts, which are nutrient dense. Because many of the nutrients in the foods we eat are depleted by the time they hit store shelves due to poor manufacturing and handling processes, you might want to consider supplementing these essential heart vitamins in the form of a comprehensive formula that also includes minerals, herbal extracts and other compounds that can help promote cardiovascular health.

With all of the therapeutic nutrients together with vitamins heart health can be achieved, and you can significantly reduce your risk of a cardiovascular event. Learn more about promoting a healthy heart on our site.

What are the Best Vitamins for the Heart?

Vitamins B

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Vitamins And Supplements To Reduce Allergy Symptoms

Allergy symptoms such as sneezing, a running nose, coughing, and watery eyes can make your life very miserable. It is therefore paramount that you find ways to reduce your symptoms so that you can lead a better quality of life. One of the most effective way of boosting your immune system to fight allergies is with consuming vitamins and supplements. Here are some:

Vitamins B

- Vitamin C. Vitamin C can act as a mild antihistamine, which can help you to have fewer allergy symptoms when you come into contact with a particular allergen. Two to ten thousand milligrams of this vitamin can be taken in divided doses throughout your day to help keep that antihistamine property throughout the day, since Vitamin C is excreted from the body after four to six hours.

Vitamins B

- Beta-carotene. This vitamin works to boost the immune system, which can help you to naturally fight off the histamine or allergy response to specific allergens. Some foods naturally contain beta-carotene, including deep orange vegetables and fruits like papaya or cantaloupe. You can up the intake of these foods or you can choose to take a beta-carotene supplement.

- Magnesium. Magnesium has been found to help make breathing easier. It helps in decreasing the constriction response in the lungs. If this has been one of your allergy symptoms, then magnesium could be an excellent choice for your allergy regimen.

- Vitamin E. Vitamin E is known as an antioxidant that can help boost and increase the effect of your immune system. It has been found very effective in studies in decreasing the symptoms of allergic rhinitis, which an inflammatory response in the nose, eyes, and throat that is caused by allergen exposure.

- Vitamin B Complex. Studies have found that taking Vitamin B Complex can help to reduce your allergy symptoms by half. This is a significant finding, because it can move most allergy symptoms down into a more manageable range that is easier to deal with. Some patients saw their symptoms decrease to almost nothing, which gave them the opportunity to live a normal life for the first time.

Allergy vitamins can strengthen the immune system of your body so that it can work better than before. They can help decrease your histamine response when your body comes into contact with an offending allergen. Taking high quality vitamins and supplements is a much healthier preventative option as compared to treating yourself with over-the-counter medications and/or prescription medications. Be sure to check with your healthcare provider about taking any of the above mentioned vitamins and supplements and their recommended dosages before consumption.

Vitamins And Supplements To Reduce Allergy Symptoms

Vitamins B

Christmas Sales Nature Made Super B Complex Tablets, Value Size, 360 Count 201

Dec 19, 2011 01:04:14

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Christmas Sales Nature Made Super B Complex Tablets, Value Size, 360 Count Feature

Helps convert food into energy
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Christmas Sales Nature Made Super B Complex Tablets, Value Size, 360 Count Overview

Super B-Complex helps convert food into energy. B vitamins are also necessary for normal functioning of the nervous system. Our Super B-Complex formula contains high levels of B and C vitamins.

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Easy Ways to Prevent Ovarian Cysts

Cysts are enclosed sac filled with fluids usually characterized by these abnormal growths. Ovarian cysts formation usually results in the childbearing age. At the time of puberty, two ovaries present in a female start to become active due to the monthly hormone cycle which take place within the body. During this time, eggs are formed in the sac called as follicles from which they are released after ripening. In most of the cases, maturation of follicles does not take place and instead they are reabsorbed into the body. In other cases, the follicles remain to form what is known as cysts.

Vitamins B

Due to the abnormal growth of the cell what results up is referred to as the abnormal cysts. The reason for the abnormal cysts remains hidden. The four different types of ovarian cyst are ruptured ovarian cyst, complex ovarian cyst, dermoid ovarian cyst, and hemorrhagic ovarian cyst.

Vitamins B

There are many of them who continue with exercise and diet to prevent ovarian cysts from forming up in their body. Do you think this really works? But, the sad fact is that there is no way one can prevent ovarian cysts production. The best thing that can be done to stop the occurrence of cysts formation is to undergo a pelvic examination every year.

If you have frequent ovarian cysts doctors are likely to prescribe birth control pills or another form of contraceptive to prevent ovarian cysts from forming. Certain natural methods are to be implemented to prevent ovarian cysts formation as well as to relieve the pain along the safer lines.

The pain in pelvis can be reduced by the application of heat which can be either carried out by the use of heating pad, hot water bottle or even a hot water bath can do wonders! Using herbal teas is the yet another distinguished remedy to prevent ovarian cysts symptoms. Chamomile, mint and raspberry teas can magically relieve your pain and help you relax to a greater extent. Teas are to be taken just before or after going to bed to get the maximum benefit from it. Depending on drinks containing caffeine can result in the growth of the cysts finally ending up with its rupture.

Extra hydration is very essential to prevent ovarian cyst formation. Make sure that you drink more than eight glasses of water every day and urination is very essential to avoid further problems resulting from it. The supplements like multivitamins, minerals, vitamin C, zinc, vitamin B, and antioxidants will improve with the dietary changes, working to balance hormones, improve immunity, protect against abnormal cell growth and enhance liver function,. Thus, it finally helps to prevent ovarian cysts. Herbs like Echinacea and Milk thistle can also helps to prevent ovarian cysts.

Easy Ways to Prevent Ovarian Cysts

Vitamins B

Christmas Sales Twinlab Stress B-Complex Caps with Vitamin C, 250 Capsules 201

Dec 18, 2011 01:52:16

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Christmas Sales Twinlab Stress B-Complex Caps with Vitamin C, 250 Capsules Feature

One bottle containing 250 vitamin b-complex with vitamin c capsules
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Christmas Sales Twinlab Stress B-Complex Caps with Vitamin C, 250 Capsules Overview

This dietary supplement contains high potency B-Complex vitamins. It is yeast-free and well tolerated by most highly allergic individuals. TwinLab Stress B-Complex Caps with Vitamin C are easier to swallow and assimilate. Contains no tablet binders, coatings or colorings. Free of the most common allergens such as soy, yeast, barley, wheat, lactose (milk sugar) and all milk, citrus, fish and egg products. No added flavorings, sugars, salt, artificial sweeteners, colorings, preservatives or salicylates. Packaged in a glass bottle for maximum stability, quality and freshness.

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Spring Valley - Vitamin B-12, Timed Release 1000 mcg, 300 Tablets, Twin Pack

Christmas Sales Spring Valley - Vitamin B-12, Timed Release 1000 mcg, 300 Tablets, Twin Pack 201

Dec 17, 2011 04:08:32

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Christmas Sales Spring Valley - Vitamin B-12, Timed Release 1000 mcg, 300 Tablets, Twin Pack Feature

Supports Heart and Circulation System.
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Particularly helpful for vegans.
Twin Pack - 2 Bottles of 150 Tablets.

Christmas Sales Spring Valley - Vitamin B-12, Timed Release 1000 mcg, 300 Tablets, Twin Pack Overview

Vitamin B-12 prevents megaloblastic anemia by helping to from red blood cells. Vitamin B-12 helps to maintain normal levels of homocysteine which is important for heart and circulatory health. Play an important role in the nervous system and proper function of all body, brain and nerve cells.

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Does Vitamin B6 Help in the Treatment With Autism?

There have been numerous studies completed with curious questions of asking if vitamin B6, helps with the treatment of autism. That is a good question. There have been strong reports from sources stating that vitamin B6 in high dosages, may benefit children with autism. Of course this should be taken with other normal supplements.

Vitamins B

To this date, there has been no report of the effects associated with taking oral or large dosages of vitamin B6, that would help with the treatment of autism.

Vitamins B

The studies reveal some side effects such as tingling in the hands and feet, which is comparable to what you would feel, when your hand or foot fall asleep. These individuals were not taking magnesium with B6.

Taking magnesium with B6 vitamin is not a cure, but is does make a difference. Magnesium is found in many foods, but mostly in green vegetables. It is an imperative mineral that is necessary for all the body cells and brain cells.

I have viewed many studies, read many articles on the subject of this vitamin and asked the question, is it suppose to help with the treatment of autism? I have discovered that a child with autism might improve with high dosages of B6 vitamin, if that individual has the body or system, that requires the vitamin.

It appears, that some individuals are extremely sensitive to larger than normal amounts of this vitamin, which means, it is not wise to give the vitamin to them.

There have been studies that show, high dosages of vitamin B6, can cause nerve problems. Children with autism are extremely unique individuals with many variations and levels of the disorder. To say for sure or give a concrete positive answer that vitamin B6 will help in the treatment of autism, depends on the individuals age, the level of autism and the rest of their daily diet, plus their weight.

There has been controversy about the evidence, of vitamin B6, if it does help or influence the treatment of autism? We know, according to studies, that this vitamin, with magnesium is necessary for more than 60 biological processes, in a healthy body.

The body converts vitamin B6 in a compound used to release energy from carbohydrates and starches and to break down proteins. It is also imperative for the chemicals in the brain.

If you are deciding to use vitamin B6, for treatment with your child who has autism, I would suggest to try it, evaluate it and see if there are changes with your child. I would suggest to network with other parent(s) or caregivers who are using vitamin supplements, to help aid with autism. Ask them questions, compare notes and have discussions on the subject.

Of course, please, get information from your family doctor or nutritionist, who are updated, educated and knows about the treatment of vitamins, to give you a better understanding of the positive and negative end results of what to expect from vitamin B6 or, if it will help in the treatment of autism.

In addition, do research on vitamin B6 and the various values it has and if there are side effects and will it help with the treatment of autism. Be informed and keep updated on new discoveries that may help in the updated treatment of autism.

Does Vitamin B6 Help in the Treatment With Autism?

Vitamins B

Christmas Sales Twin Lab B-12 Dots, 250-Count 201

Dec 15, 2011 09:19:24

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Vegetarian formula; 100% natural cherry flavor
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Christmas Sales Twin Lab B-12 Dots, 250-Count Overview

Specially formulated, tiny, micro-sub lingual Vitamin B-12 tablets Each Dot quickly dissolves under the tongue for maximum absorption of Vitamin B-12. B-12 Dots are specially formulated tiny sub lingual B-12 tablets. One Dot (sub lingual tablet) contains 500 mcg of Vitamin B-12. Delicious 100% natural cherry flavor.

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The Function of Vitamin B in Our Life

The B vitamins are eight water-soluble vitamins that play important roles in cell metabolism. Historically, the B vitamins were once thought to be a single vitamin, referred to as vitamin B (much like how people refer to vitamin C or vitamin D). Later research showed that they are chemically distinct vitamins that often coexist in the same foods. Supplements containing all eight are generally referred to as a vitamin B complex.

Vitamins B

List of B vitamins are as follows:

Vitamins B

Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin, includes nicotinic acid and nicotinamide) Vitamin B5 (pantothenic acid) Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine) Vitamin B7 (biotin), also known as vitamin H Vitamin B9 (folic acid), also, vitamin M Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements)Each B vitamin has its own individual properties and its own unique biological role to play. As a group, these nutrients have so much in common that they are often thought of as a single entity.

Key Functions of Vitamin B

Vitamin B1 (thiamine) - helps the body convert carbohydrates into energy and helps in the metabolism of proteins and fats. Vitamin B2 (riboflavin) - is required to complete several reactions in the energy cycle. Vitamin B3 (niacin, includes nicotinic acid and nicotinamide) - helps the metabolism of carbohydrates. Vitamin B5 (pantothenic acid) - promotes a large number of metabolic reactions essential for the growth and well-being of animals. Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine) - is a coenzyme for several enzyme systems involved in the metabolism of proteins, carbohydrates, and fats. Vitamin B7 (biotin), also known as vitamin H - plays a role in metabolic processes that lead to the formation of fats and the utilization of carbon dioxide. Vitamin B9 (folic acid), also, vitamin M - is necessary for the synthesis of nucleic acids and the formation of red blood cells. Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements) - is a complex crystalline compound that functions in all cells, but especially in those of the gastrointestinal tract, the nervous system, and the bone marrow. It is known to aid in the development of red blood cells in higher animals.
Food Sources of Vitamin B

Vitamin B1 (thiamine) - Thiamin is found in whole-grain cereals, bread, red meat, egg yolks, green leafy vegetables, legumes, sweet corn, brown rice, berries, and yeast. Vitamin B2 (riboflavin) - Riboflavin is found in whole-grain products, milk, meat, eggs, cheese and peas. Vitamin B3 (niacin, includes nicotinic acid and nicotinamide) - Niacin is found in protein-rich foods. The most common protein rich foods are: meats, fish, brewer's yeast, milk, eggs, legumes, potatoes and peanuts. Vitamin B5 (pantothenic acid) - Pantothenic acid is found in meats, legumes and whole-grain cereals. Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine) - Pyridoxine can be found in many foods. Some of the foods that contain it are: liver, meat, brown rice, fish, butter, wheat germ, whole grain cereals, and soybeans. Vitamin B7 (biotin), also known as vitamin H - Liver, egg yolk, green vegetables, and whole grains. Vitamin B9 (folic acid), also, vitamin M - Folic acid is found in many foods, including yeast, liver, green vegetables, and whole grain cereals. Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements) - Vitamin B12 can be found in liver, meat, egg yolk, poultry and milk.
Recommended Daily Usage

Vitamin B1 (thiamine) - 0-6 months (0.3mg), 6-12 months (0.5mg), 1-18 years (1-1.5mg), 18+ years (1.5mg), Pregnant/Lactating (+0.5mg), Theraputic Range: 50mg to 1000mg+ Vitamin B2 (riboflavin) - 0-6 months (0.4mg), 6-12 months (0.6mg), 1-18 years (1-1.5mg), 18+ years (1.7mg), Pregnant/Lactating (+0.5mg), Theraputic Range: 50mg to 500mg+ Vitamin B3 (niacin, includes nicotinic acid and nicotinamide) - 0-6 months (6mg), 6-12 months (8mg), 1-18 years (10-15mg), 18+ years (15-20mg), Pregnant/Lactating (+4 mg), Theraputic Range: 100mg to 2000mg+ Vitamin B5 (pantothenic acid) - 0-6 months (2.5mg), 6-12 months (3mg), 1-18 years (4-7mg), 18+ years (10mg), Pregnant/Lactating (+3mg), Theraputic Range: 250mg to 20g+ Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine) - 0-6 months (0.3mg), 6-12 months (0.6mg), 1-18 years (1-2mg), 18+ years (2.5mg), Pregnant/Lactating (+0.6mg), Theraputic Range: 50mg to 1000mg+ Vitamin B7 (biotin), also known as vitamin H - 0-6 months (35mcg), 6-12 months (50 mcg), 1-18 years (100-200mcg), 18+ years (300mcg), Pregnant/Lactating (+50mcg), Theraputic Range: 50mcg to 15mg+ Vitamin B9 (folic acid), also, vitamin M - 0-6 months (30mcg), 6-12 months (50mcg), 1-18 years (100-400mcg), 18+ years (400mcg), Pregnant/Lactating (+1mg), Theraputic Range: 400mcg to 20mg+ Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements) - 0-6 months (0.5mcg), 6-12 months (1.5mcg), 1-18 years (2-4mcg), 18+ years (4-6mcg), Pregnant/Lactating (+1mcg), Theraputic Range: 50mcg to 10mg+
Nutritional Safety

Each of the B vitamins has different safety and usage factors:

Vitamin B1 - Easily destroyed by alcohol consumption, caffeine, stress, and smoking. Pregnant women may benefit from slightly higher levels of B1. Large doses (5,000 to 10,000 mg) can cause headaches, irritability, rapid pulse, and weakness. Vitamin B2 - Absorption or availability is decreased by the use of oral contraceptives, as well as by regular exercise and alcohol consumption. Vegetarians and the elderly may benefit from slightly higher levels of B2. A deficiency of riboflavin can cause skin disorders, anemia, light-sensitive eyes, and inflammation of the soft tissue lining around the mouth and nose. Vitamin B3 - Nicotinic acid (niacin) - People who exercise regularly, take oral contraceptives, or have a lot of stress in their lives may need slightly higher levels. A deficiency of niacin causes the disease, pellagra. More than 100mg of vitamin B3 can cause flushing, tingling, itching, headaches, nausea, diarrhea and ulcers. Vitamin B5 (Pantothenic acid) - Elderly people and those who take oral contraceptives, as well as those who smoke, or consume alcohol or caffeine may need slightly higher levels. Symptoms of deficiency may include depression and poor appetite. An individual suffering from biotin deficiency may seem lethargic, weak or easily fatigued. Hair loss may result from biotin insufficiency. Additionally in some cases of severe biotin deficiency, eczema occurs. The eczema can appear anywhere on the body but primarily targets the face. Occasionally deficiency will result in a slight swelling or inflammation of the tongue as well. Vitamin B6 - Pregnant or breastfeeding/lactating women, those who use contraceptives or hormone replacement therapy, and those who use antibiotics regularly may need slightly higher levels. B6 supplementation is also suggested for those who consume alcohol, smoke, and consume protein above recommended levels. Deficiency of pyridoxine is rare. However, pyridoxine deficiency often occurs in alcoholics. Deficiency causes skin disorders, disruption of the nervous system, confusion, poor coordination and insomnia. Pyridoxine is also called pyridoxal phosphate and pyridoxamine. More than 500mg can cause irreversible nerve damage. The nerve damage can cause impaired walking, numbness, tingling and poor sense of touch. Vitamin B7 (Biotin) - Pregnant women and those who use antibiotics on a long-term basis may need increased levels. Vitamin B9 (Folic acid) - Elderly people and pregnant women may need higher levels, as well as people who consume alcohol or have risk factors associated with heart disease. Deficiency of folic acid causes anemia, poor growth, and irritation of the mouth. Deficiency of folic acid is common in alcoholics, the elderly, and people who are malnourished. Folic Acid is also called folacin and pteroylglutamic acid. Vitamin B12 - Strict vegetarians and vegans, along with pregnant and/or lactating women, and those who consume alcohol or smoke may need increased levels. Deficiency of vitamin B12 causes mouth irritation, brain damage, and a disease called pernicious anemia.My next article entitled The Function of Vitamin C in our Life will examine the role of Vitamin C in good nutrition.

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The Function of Vitamin B in Our Life

Vitamins B

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Natural Vitamin Supplements

Fresh fruit and vegetables grown organically have proven to be the best sources of natural vitamins. Vitamins in this form are assimilated synergistically in conjunction with other nutrients. Natural vitamin supplements are made from food sources, and they contain a natural blend of vitamins and nutrients from real sources such as Brewer's yeast, maize, liver, alfalfa, sprouted foods, spirulina, chlorella, and more.

Vitamins B

Isolated synthetic vitamin nutrients face a considerable amount of rejection by the body at the cellular level, and the absorption is not complete. Besides, the chemical additives, such as binders, fillers, and preservatives, further hamper the digestion process. Natural vitamin E (D-alfa tocopherol), which is far superior to synthetic vitamin E (alfa tocopherol), is opposite in molecular structure to its synthetic form. Hence, it has been observed that natural vitamin supplements supersede their synthetic look-alikes in terms of absorption, assimilation, and retention.

Vitamins B

The ancient traditional Indian system of medicine, Ayurveda, has one of the most potent nutritional supplements called "chyawanprash," with over fifty ingredients, formulated by sage Chyawan to regain his lost youth. Its main ingredient is Indian gooseberry (embilica officianalis), the richest source of natural vitamin C (twenty times that of an orange). Additionally, it has a protective enzyme over it that prevents oxidation of vitamin C even at very high temperatures. Another wonderful supplement is spirulina, which is rich in vitamin E--a key antioxidant--as well as in the vitamin B series -- B1, B3, B6, and B12. Spirulina, which is available in powder form, is also the richest whole food source of beta carotene.

Over 80% of the cheaply available synthetic vitamins get excreted out of the system. Natural vitamin supplements may sound like a costly proposition, but in the long run will prove otherwise. Natural vitamin supplements are available at health food stores, or they can be ordered online. They can also be purchased from network marketing agents. It is advisable to choose a product manufactured by a GMP-certified company. "Neutraceutical," is a word coined by the nutrition supplement industry for high-quality supplements.

Natural Vitamin Supplements

Vitamins B

Christmas Sales Nature Made Vitamin B-12 1,000 mcg Time Release - 300 Tablets 201

Dec 13, 2011 14:07:00

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Essential for a healthy nervous system
Vital for red blood cell formation
Promotes maintenance and growth of tissue
Timed release formula

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4 Fun Vitamin B12 (Cobalamin) Facts

Vitamin B12 (also known as cobalamin) is a B-complex vitamin. It is mainly responsible for producing DNA (deoxyribonucleic acid) and RNA (ribonucleic acid) both of which contain important genetic information that is needed for the formation of new cells. However, there is plenty more to B12 than this. In this article I am going to be discussing this vitamin in greater detail by providing you with four fun vitamin B12 facts.

Vitamins B

1) IT HELPS YOUR BODY PRODUCE HORMONES:- Vitamin B12 plays a key role in the production of melatonin, myonin and serotonin. All three perform important functions in the body. Melatonin helps you fall asleep and promotes healthy sleep cycles Myonin provides protection for the nerves. Serotonin can improve your mood. Therefore, consumption of cobalamin is essential for the overall good health which these hormones provide.

Vitamins B

2) ANIMAL PRODUCTS ARE THE RICHEST SOURCE:- Animal products are the best source of vitamin B12. Fish, liver and dairy products (including cheese, eggs and milk) are all good choices with each containing particularly high levels of this vitamin. However, since cobalamin is mainly found in animal products vegans may struggle to get enough and may need to take B12 supplements.

3) STOMACH PROBLEMS CAN LEAD TO A DEFICIENCY:- Dietary deficiencies of this vitamin are quite rare. However, your body requires a substance called intrinsic factor to be present in the intestine so that it can be properly absorbed. If you have stomach problems then your body may not be able to produce enough intrinsic factor and this can lead to a vitamin B12 deficiency. Therefore, if you have any stomach problems that you are aware of you should go consult your doctor and see if cobalamin deficiency is likely to be a problem for you.

4) A DEFICIENCY HAS CAN LEAD TO PERNICIOUS ANEMIA:- If you do become deficient in cobalamin it can cause pernicious anemia. This type of anemia causes you to have fewer, larger red blood cells. It ultimately makes walking and balancing difficult, causes you to become weak and causes permanent nerve damage. Therefore, to avoid pernicious anemia make sure that you consume enough vitamin B12 daily. If you are susceptible to stomach problems which cause you to become B12 deficient then you may need to take supplements too.

As you can see vitamin B12 is essential for good health. I hope this article has given you a better understanding of this vitamin and its role in the body.

4 Fun Vitamin B12 (Cobalamin) Facts

Vitamins B

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Discover Mood Boosting Foods For Depression

Before we delve into foods for depression, we would be remiss if we did not state that the causes of depression are not fully understood, but most experts agree that they are probably many and varied. Put simply, depression is a complex condition. It may be triggered by a variety of reasons, including:

Vitamins B

* Tension

Vitamins B

* Stress

* Traumatic life event

* Chemical imbalances in the brain

* Thyroid disorders

* Nutritional deficiencies

* Poor nutrition

* Consumption of sugar

* Lack of exercise

* Mononucleosis

* Endometriosis

* Any serious physical disorder or allergies

* Heredity

In addition, food allergies and hypoglycemia (low blood sugar) are said to be a common cause of depression.

According to Phyllis A. Balch, CNC, a leading nutritional consultant for more than two decades and author of the well renowned tome "Prescription for Nutritional Healing" who states:

"Whatever the factors that trigger it, depression begins with a disturbance in the part of the brain that governs moods." (Third Edition: Page 315)

Bottom line ....

There are many types of depression, with variations in the number of symptoms, their severity, and persistence and, as such, professional medical help is needed. Immediately contact your physician or call a suicide hot line or emergency local number if you're having suicidal thoughts.

In regards to foods for depression, it's important to keep in mind that foods greatly influence the brain's behavior. Therefore, a poor diet, particularly one that includes a lot of junk foods, is a common cause of depression. More specifically, the levels of neurotransmitters, brain chemicals which regulate our behavior, are controlled by what foods we eat, and neurotransmitters are closely linked to mood. The neurotransmitters, norepinephrine, serotonin, and dopamine are the three most commonly associated with mood.

Now, without further adieu, let's address specific foods for depression and how it may benefit you or a loved one.

Foods for Depression: Food Recommendations

The B complex vitamins play a major role in the normal functioning of the brain and the nervous system. In fact, the B vitamins are often referred to as the stress and energy vitamins. Nevertheless, irritability, fatigue, poor concentration, anxiety and depression can all be signs of a B vitamin deficiency. Most importantly, studies show that clinical depression sufferers often have low levels of one or more of the B vitamins (especially B6, B12 and folic acid) .

Best food sources of the B vitamins: whole grains, all seeds, nuts, liver, kidney, eggs, bran, wheatgerm, brewer's yeast, lentils, beans, soybeans, peas, dairy products, and leafy green vegetables.

Zinc is an essential trace mineral that every cell in the body needs and hundreds of body processes rely on it. Put simply, zinc has an arsenal of important functions, including it is essential for energy production and brain health. Zinc has been found to be deficient in depression sufferers and, as such, you may want to consider boosting food sources containing zinc.

Best food sources of zinc: meat, liver, seafood (especially oysters), wheat germ, brewer's yeast, pumpkin seeds, eggs, ground mustard, and nonfat dry milk.

Complex Carbohydrates - Eat a diet that includes lots of complex carbohydrates. Why? This is because a diet that is too low in complex carbohydrates can cause serotonin depletion and depression.

Best food sources of complex carbohydrates: fruits, vegetables, whole grains, seeds, nuts, brown rice, millet, legumes, soybeans, and soy products.

Omega-3 fatty acids -The brain requires essential fatty acids, especially DHA, to function properly. In fact, the brain is 60 percent fat. Researchers have found that the lack of omega-3 fatty acids, particularly DHA is linked to depression.

Best food sources of omega-3 fatty acids: Cold water fish like salmon, trout or tuna.

Tryptophan - Tryptophan is an essential amino acid used by the brain produce serotonin, a chemical that is instrumental in regulating mood. However, the body needs sufficient amounts of vitamins B6 and C, folic acid, and magnesium for the formation of tryptophan, which, in turn, is required for the formation of the brain chemical serotonin. In addition, tryptophan is necessary for the production of niacin (vitamin B3).

Best food sources of tryptophan: turkey, fish, meat, cottage cheese, milk, bananas, dried dates, peanuts, all protein-rich foods.

Foods for Depression: Special Recommendations

If you wish to become relax because you are nervous, eat more complex carbohydrates. Eat protein meals containing essential fatty acids for increased alertness. Salmon and white fish are good choices for increased alertness. If you need to boost your spirits, eat foods like salmon and turkey, which are rich in protein and tryptophan.

Foods for Depression: Foods to Avoid

Wheat gluten has been linked to depressive disorders and, as such, you should consider omitting wheat products from your diet.

Avoid artificial sweetener aspartame, which can block the formation of serotonin and cause headaches, insomnia, and depression in individuals who are already serotonin-deprived. Aspartame is found in diet sodas and other products.

Avoid foods high in saturated fats; the consumption of these fats found in meat or fried foods leads to sluggishness, fatigue, and slow thinking.

Avoid all forms of sugar, including normally "good" sweeteners such as honey. The increase energy supplied by these sugars, also known as simple carbohydrates is quickly followed by fatigue and depression.

Avoid caffeine, alcohol, and processed foods.

Investigate the possibility that food allergies may be causing or contributing to your depression.

Foods for Depression: Final Note

While there is simply no denying that food and mood are connected, diet may be just one piece of the puzzle. Therefore, it's important that you seek professional medical help.

Discover Mood Boosting Foods For Depression

Vitamins B

Christmas Sales Twinlab Stress B-Complex Caps with Vitamin C, 250 Capsules 201

Dec 12, 2011 16:30:20

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Christmas Sales Twinlab Stress B-Complex Caps with Vitamin C, 250 Capsules Feature

One bottle containing 250 vitamin b-complex with vitamin c capsules
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Well tolerated by most highly allergic individuals; no added flavorings, sugars, salt, artificial sweeteners, colorings, preservatives or salicylates
Packaged in a glass bottle for maximum stability, quality and freshness

Christmas Sales Twinlab Stress B-Complex Caps with Vitamin C, 250 Capsules Overview

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Vitamin B5 and Pro Vitamin B5 - Discover the Healthful Benefits!

Vitamin B5 is a member of the B complex family of vitamins. It is a stable form of pantothenic acid. It can be found in foods such as: wheat germ, liver, egg yolks, milk, nuts, yeast, fish, whole bran cereals, oatmeal and fresh vegetables including peas, sweet potatoes, molasses and more. This vitamin is, also, found in blood plasma and is critical to the development of red blood cells. It can be found in all living cells of animals and plants.

Vitamins B

Why is vitamin B5 so essential? It maintains the body's balance of sodium and potassium. Without it, your body would not be able to properly regulate fluids or blood pressure. This powerful vitamin plays a significant role in: energy production, supporting and stimulating adrenal glands, building antibodies, preventing nerve degeneration, protecting against cellular damage, helping prevent arthritis, preventing aged or wrinkled skin, aiding in, quickly, healing wounds, helping to slow graying hair, alleviating some allergies, aiding in relieving painful Rheumatoid arthritis and more! It is often called the anti-stress vitamin because it enhances the immune system improving the body's ability to withstand stressful conditions. It allows the body to use other vitamins more effectively and helps maintain a healthful digestive system. Vitamin B5 offers many internal and external, healthful, benefits!

Vitamins B

The brain uses more vitamin B5 than any other part of the body. Deficiencies of this vitamin can lead to fatigue, mood changes or depression. Other signs of deficiencies of this vitamin can include: muscle cramps, numbness and tingling, burning feet, weakness, headache and loss of appetite. No serious side effects have been reported with this vitamin, but using very large amounts can cause diarrhea.

Pro vitamin B5, panthenol, is the alcohol form of vitamin B5. It has other names including: dexpanthenol, d-panthenol or dl-panthenol. Pro vitamin B5 is a humectant substance, which attracts, holds and binds water. It is used in many skin and hair care formulations.

It increases the skin's hydration level improving softness, elasticity and moisture! It aids the reduction of fine lines or aging skin. It soothes, heals, protects and alleviates the skin from acne, blemishes, eczema, minor cuts, scrapes, burns, sunburns and insect bites. It relieves itchiness, reduces pain and redness helping to provide a glowing skin tone. To receive its maximum benefits massage, gently, into the skin or scalp for good penetration and absorption. It is found in commercial and homemade beauty products.

You will find many commercial and homemade skin care products with pro vitamin B5 including: lotions, sun care, creams and shampoos, just to name a few. It is a natural moisturizer and used in many personal care products. It is helpful for many different skin types: dry itchy skin, dry skin, flaky skin, dry scaly skin and more!

It is found in commercial or homemade hair care formulations. When used in commercial or homemade shampoo, some studies report that it prevents hair damage caused by overheating the hair or scalp. It conditions the hair, without build-up and reduces the damage of split ends. It is helpful for many different scalp conditions including: dry itchy scalp, dry scalp, flaky scalp and more!

There are many, healthful, benefits of vitamin B5 and pro vitamin B5! They can be used in a variety of ways! Discover the benefits of vitamin B5 and how it can help you today!

Vitamin B5 and Pro Vitamin B5 - Discover the Healthful Benefits!

Vitamins B

Christmas Sales Source Naturals MethylCobalamin Vitamin B-12, Cherry Flavored Sublingual, 1mg, 120 Tablets (Pack of 2) 201

Dec 11, 2011 19:09:37

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Christmas Sales Source Naturals MethylCobalamin Vitamin B-12, Cherry Flavored Sublingual, 1mg, 120 Tablets (Pack of 2) Feature

Active coenzyme form of B-12
Aids cell growth and replication
Concentrated in cerebral spinal cord for enhanced brain function
Donates methyl groups to the myelin sheath for enhance nerve conductivity
Maintains healthy sleep-wake cycle

Christmas Sales Source Naturals MethylCobalamin Vitamin B-12, Cherry Flavored Sublingual, 1mg, 120 Tablets (Pack of 2) Overview

Dietary supplement. MethylCobalamin, an active coenzyme form of vitamin B-12, is essential for cell growth and replication. It is more concentrated than other forms of B-12 in the cerebrospinal fluid where it can be used by the central nervous system. It

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