The Best Vitamins For Thyroid Health

How Vitamins Will Get Your Thyroid Working Again

Vitamins B

If you ever find yourself walking down the grocery isles at your local supermarket, you'll come to find that we live in a society on constant diet. Regular products we know from our childhood are slowly being "dietized" to conform to a world filled with dreams for a better physique. We have diet coke, diet yogurt, diet chocolate, even diet milk. Many of us fail to realize though the nature of being overweight, and how exactly our body becomes fat or lean. The thyroid gland is our primary center of hormonal management of our metabolism. Problems with the thyroid is what usually leads us to many of the problems people face today concerning our weight, or overall health for that matter. Luckily, proper nutrition and diet can help mitigate many thyroid problems.

Vitamins B

Hyperthyroidism and Nutrients

Science has discovered that there are several relationships between micro nutrients that we intake into our bodies, and resulting levels of thyroid hormones, many of which include retinol, selenium, zinc, and alpha-tocopherol. It is clear to most science today, that by studying vitamins and their effects on the human body, scientist can discover practical solutions to common thyroid disease and allow us as people to live healthier lives.

There are two primary varieties of thyroid disease: Hypothyroidism, and Hyperthyroidism. Hypothyroidism results from an under-active thyroid gland, with symptoms including Depression, Weight Gain, Constipation, Nervousness, Fatigue, Insomnia, Weakness, Poor Memory and Immune System Problems. Hyperthyroidism on the other hand results from an over-active gland, symptoms of which include: Heat, loss of breath, bowel function, loss of weight, warm and wet skin, and even loss of hair. Fortunately, many of these symptoms can be fought with vitamin and supplement treatment.

Useful Vitamins

Before addressing the problem, it is good to understand some basic guidelines about the thyroid. The thyroid is closely linked to your immune system, a healthy immune system means a healthy thyroid. A healthy immune system can be achieved primarily through vitamin treatment, thus vitamins will also help your thyroid B vitamins have proven especially potent in getting the thyroid back up to task when faced with problems. Other vitamins proven potent agents in helping the thyroid are anti-oxidants such as Vitamin C, E, and coenzyme Q10. Vitamins B and C are considered especially important, along side copper, zinc, and amino acid tyrosine, to help the thyroid in its basic functioning. This potent combination of vitamins and supplements should prove enough to fix any thyroid issue one might face.

Although studies continue, experiments have obviously shown that a healthy body involves a healthy thyroid, and vitamin treatment is an effective means of achieving that. With the large variety of problems an unhealthy thyroid can bring, it is pivotal to know what vitamins we must consume in order to achieve ultimate health. Discoveries like these could finally lead the world off of a path of diet scams, and into a concise and knowledgeable understanding of metabolic treatment, with vitamins.

The Best Vitamins For Thyroid Health

Vitamins B

Cyber Monday New Chapter Coenzyme B Food Complex, 180 Count 2011 Deals

Nov 30, 2011 16:32:38

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Cyber Monday New Chapter Coenzyme B Food Complex, 180 Count Feature

• Contains 180 count.

Cyber Monday New Chapter Coenzyme B Food Complex, 180 Count Overview

New Chapter - Vitamin B Complex delivers 8 different nourishing probiotic vitamins as well as 11 stress-balancing, soothing and restorative herbs and mushrooms cultured for maximum effectiveness. Herbs like American ginseng, hawthorn, and astragalus are revered for assisting adaptation to stress and supporting immune function. The addition of supercritical ginger and turmeric extracts maximizes bioavailability and efficacy.

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Interesting Facts About Vitamin A You Should Know

This article was written to provide you with some interesting facts about vitamin A you should know. First off Vitamin A, also known as Retinol, was identified in 1907 when comparing rats that ate food with protein and lard in it and rats that ate food with egg yolk or butterfat. The rats that had the high diet of Vitamin A (egg yolk or butterfat) thrived and grew and the other ones did not, though they could recover with supplemental foods.

Vitamins B

Only animal fats contain vitamin A. Good sources are cod liver oil, egg yolks, butter, raw whole milk, and liver. Animals must have carotene or vitamin A sources in their diets in order to produce vitamin A and pass it on to humans. There are no plant sources of vitamin A; therefore animal fat sources of vitamin A are essential for most of the population.

Vitamins B

Vitamin A functions

Proper mucous membrane function Growth and repair of body tissues Efficient digestion of protein Promotes good eyesight Promotes strong bones and teeth

Vitamin A food sources

High in fat foods Whole milk products Eggs Liver Cod liver oil

Vitamin A Dosage: The recommended daily amount (RDA)

Adults - 3,000 IU per day Children - 1,000-2,000 IU depending on their age (1,000 at one year of age, 2,000 by age nine).

Health Conditions Vitamin A is a known benefit for

Anemia Childhood diseases Cystic fibrosis Infections Leukoplakia Measles Night blindness Symptoms of deficiency Poor night vision Dry skin Increased infections Metaplasia (a precancerous condition) Low birth weight in babies Conditions prone to deficiency Aids Positive HIV Hypothyroidism Old people with type 2 diabetes

These are just a few interesting facts about vitamin A you should know, as they are important to your life and well being. They are however a small stepping stone and you should constantly be seeking ways to enjoy a better and healthier life.

Interesting Facts About Vitamin A You Should Know

Vitamins B

Cyber Monday Twinlab Stress B-Complex Caps with Vitamin C, 250 Capsules 2011 Deals

Nov 29, 2011 19:03:33

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Cyber Monday Twinlab Stress B-Complex Caps with Vitamin C, 250 Capsules Feature

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Cyber Monday Twinlab Stress B-Complex Caps with Vitamin C, 250 Capsules Overview

This dietary supplement contains high potency B-Complex vitamins. It is yeast-free and well tolerated by most highly allergic individuals. TwinLab Stress B-Complex Caps with Vitamin C are easier to swallow and assimilate. Contains no tablet binders, coatings or colorings. Free of the most common allergens such as soy, yeast, barley, wheat, lactose (milk sugar) and all milk, citrus, fish and egg products. No added flavorings, sugars, salt, artificial sweeteners, colorings, preservatives or salicylates. Packaged in a glass bottle for maximum stability, quality and freshness.

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Vitamin B12 Anemia - A Potentially Fatal Condition

B12 Anemia can be a mild disease or a very serious one, and in some cases it can even be life-threatening. So with such serious consequences, and many people being B12 deficient without realizing, it's important that you know all about this potentially fatal condition.

Vitamins B

Vitamin B12 helps the body manufacture red blood cells, so a deficiency in B12 can cause anemia, which is an insufficient number of these blood cells. This leads to the body being starved of oxygen and can affect the lungs, organs and central nervous system.

Vitamins B

B12 Deficiency Symptoms
Typically symptoms include exhaustion, fuzzy thinking, depression, pale skin. They may also look like they are drained and lacking in sleep. This may indeed be the case, because insomnia is a secondary sign of anemia.

Anemia can be a mild illness but can get more serious over time. Nerve endings can die, which cause the fingers and other extremities to become numb or to have a tingling sensation. In extreme cases anemia can cause degeneration of the spinal cord, organ failure, and death.

Treatment
Treatment depends on what caused the anemia. Perhaps the patient isn't getting enough B12, in which case it can be added to the diet via food or supplements. Or they may not be able to make use of the B12 they are getting, due to lack of intrinsic factor, in which case they may need B12 injections or patches.

If you have any symptoms of anemia it is very important that you see your doctor so that he can test you for both anemia and for B12 deficiency. If you have a B12 deficiency it's very important to get it sorted out as soon as possible, as it can lead to irreversible nerve damage and even death.

Most at Risk
The people are most at risk are vegan, vegetarians and people over 50. But one recent study suggested the up to 40% of the US population may be deficient, so don't think that this couldn't happen to you. Even if you have enough B12 in your diet, you have no way of knowing if you body has enough intrinsic factor to be able to use it.

Vitamin B12 Anemia - A Potentially Fatal Condition

Vitamins B

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Vegetarian Diet Nutrition and Vitamin B12 Deficiency - The New Reality

You are on a vegetarian diet, living the Hippocrates health lifestyle ... are you getting all you need?

Vitamins B

In the area of vegetarian diet, are you getting all the nutrition you need if you are eating 80% raw organic vegetables and growing sprouts?

Vitamins B

Almost everyone has a vitamin b12 deficiency, and this includes meat eaters who think they are getting plenty of b12.

Dr. Brian Clement and his staff at the Hippocrates Health Institute have been collecting the blood profiles of hundreds of people in part to analyze their level of B-12 (cobalamin). In May 2005, it came to the attention of his staff that urine and cell specific analysis for B-12 deficiencies were far superior to the standard blood review.

They then set out on a research mission that has now accrued several hundred nutrient-specific tests. It was discovered that well over half the population tested was lacking this essential nutrient. This inspired an investigation that led Dr. Brian Clement to research the gastro-intestinal tract itself. After many hours in medical archives, he thinks he has discovered the core of why B-12 is absent.

In the past, it was thought that B-12, and more specifically the bacteria that produces it, could be found in foods such as blue-green algae, green algae, tempeh, etc. The assumption was that when these foods were consumed, you would receive cyanocobalamin, a soil-based bacteria, precursor to human bioactive B-12.

Unfortunately, recent research has surfaced indicating that the human body does not possess the ability to absorb the B-12 found in plant sources.

It was also thought that carnivores and lacto-consumers received B-12 from the animal fare they consumed. However Dr. Brian Clement has found that meat and dairy consumers suffer the same level of B-12 deficiency as vegetarian and vegans.

His hypothesis is that the processed and cooked animal foods contain a neutered B-12 that is no more able to fulfill the bodyâEUR(TM)s nutritional need for B-12 than a vegetarian or vegan diet.

Allopathic medicine teaches that there are plentiful amounts of B-12, its source being bacteria that proliferate in the colon, but that the cells were unable to absorb it. According to the medical community, this rich source of B-12 is unavailable to the body and therefore useless for preventing diseases caused by B-12 deficiency.

Historically, the vitamin b12 you need was produced by your body, but not anymore. We have weakened our bodies over several generations with our modern lifestyle.

In fact Dr. Brian Clement proposes that there have been anatomical changes in the human large intestine. Observing sketches, and, in later years, photographs, of the colon, he believes that there was a defined pocket protruding just below the ileo-cecal valve that released predigested food from the small intestine into the large intestine.

B-12 was ingested and absorbed by consuming biological foods grown in naturally fertilized soil where the nutrient was unaltered by pesticides, fungicides, herbicides, and the heating process. When this bacterially rich nutritious substance temporarily housed itself in the protruding pocket, it acted as an organic fertilization factory.

Unfortunately, from 1700, and every 50 years forward to 2005 there appears to be a continuous decrease in the size of this protruding pocket until its near absence was apparent in the early 20th century. In the past, this bacterium cultured and re-cultured itself, providing the nutrient in a sustainable and adequate form to maintain appropriate and sufficient levels of B-12 in the body.

B-12 deficiency can affect the production of the essential myelin sheath that insulates each neuronal cell from those surrounding it. Without this sheath, neuronal cells and the neurological system itself can literally short out to a greater or lesser extent, producing symptoms from numbness and tingling to a complete loss of sensation and motor function.

Alzheimer's, dementia and Parkinson's are examples of what havoc the absence this bacterial nutrient plays on the body.  

From this research, it is Dr. Brian Clement's scientific and professional opinion that every man, woman, and child should supplement their diet with a bacterial form of a nutraceutical B-12.

This is one of the key supplements even for those on the best raw foods vegetarian diet.

Vegetarian Diet Nutrition and Vitamin B12 Deficiency - The New Reality

Vitamins B

Black Friday Source Naturals MethylCobalamin Vitamin B-12, Cherry Flavored Sublingual, 1mg, 120 Tablets (Pack of 2) 2011 Deals

Nov 27, 2011 23:09:31

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Black Friday Source Naturals MethylCobalamin Vitamin B-12, Cherry Flavored Sublingual, 1mg, 120 Tablets (Pack of 2) Feature

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Black Friday Source Naturals MethylCobalamin Vitamin B-12, Cherry Flavored Sublingual, 1mg, 120 Tablets (Pack of 2) Overview

Dietary supplement. MethylCobalamin, an active coenzyme form of vitamin B-12, is essential for cell growth and replication. It is more concentrated than other forms of B-12 in the cerebrospinal fluid where it can be used by the central nervous system. It

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Diabetes Problems Linked to Vitamin B1 Deficiency

A deficiency of vitamin B1 in people with diabetes could cause a range of problems including kidney disease, retinopathy and stroke, a new study has found.

Vitamins B

Researchers from the University of Warwick found that the deficiency is not due to dietary habits but instead down to an increased rate of the vitamin's removal from the body.

Vitamins B

They discovered that vitamin B1 concentration was decreased by 76 per cent in type one diabetic patients and 75 per cent in those suffering from type two diabetes.

It is the first time that this vitamin deficiency has been found in people with diabetes and is likely to have been missed in the past due to the methods used to measure thiamine (vitamin B1) status.

Writing in the journal Diabetologia, the researchers argue that the decreased availability of the vitamin is linked to problems with the cells and artery walls of the body's circulatory system.

The researchers have now outlined a number of areas for further research relating to vitamin B1 and diabetes.

Matt Hunt, science information manager at Diabetes UK, said that the study could 'potentially have very exciting outcomes'.

'More research needs to be done into the link between vitamin B1 deficiency and people with diabetes developing complications such as kidney and retina damage, heart disease and stroke. Researchers are already looking into the effect of giving people the vitamin in tablet form to see if early kidney damage can be reversed,' he added.

'We should note that the vitamin supplement research is still at trial stage. We would not advise that people look to vitamin supplements to reduce their risk of complications at this stage.

'Eating a healthy balanced diet, taking regular physical activity and managing blood glucose levels are key to good diabetes management.'

Diabetes Problems Linked to Vitamin B1 Deficiency

Vitamins B

Black Friday Sundown Vitamin B12 Complex Sublingual Liquid, 2 Oz 2011 Deals

Nov 27, 2011 01:49:10

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Black Friday Sundown Vitamin B12 Complex Sublingual Liquid, 2 Oz Feature

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Black Friday Sundown Vitamin B12 Complex Sublingual Liquid, 2 Oz Overview

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Hair Loss - Vitamin B

Vitamins are the prime way for you to revitalize and invigorate your scalp into producing better, stronger hair. Most particularly with B vitamins that have high amounts of biotin and niacin which will directly help your scalp and hair follicles. One major cause for hair loss is vitamin B6 and B12 deficiency.

Vitamins B

As long as you make it a point to include high sources of vitamin B in your daily dietary intake, you will be able to do wonderful things for your hair and scalp. A daily dose of vitamin B complex supplements will give you the necessary amount you need when your diet does not supply you with enough vitamins. If you are suffering from hair loss vitamin B deficiency, then you should consider these two sources.

Vitamins B

1. Bananas as a Source of Vitamin B

The great thing about vitamin B is that you will find it easily in raw unprocessed foods. Bananas are one of the best sources of vitamin B, you can get them off the shelf at your local grocer and eat them right away. Being unprocessed, no vitamins are lost and you get full nutrition. Bananas are also excellent fiber sources as well, so eating yellow bananas not only helps your hair, but it also helps your body as a whole. Banana fruit juice and shakes can also be an option if eating bananas is not your style. Either way, this great tasting tropical fruit will help your hair loss vitamin B deficiency problems.

2. Other Food Sources of Vitamin B

Vitamin B can also be found in both potatoes and tuna. While it is not recommended that you eat these raw (you simply can't), preparing them as a dish or part of a dish will still give you the benefits of vitamin B. Potatoes are easy to prepare, they can be boiled, fried or toasted according to your preference. Grilled tuna on the other hand can be served as a tasteful and vitamin B rich main dish.

Hair Loss - Vitamin B

Vitamins B

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Best Vitamin For Memory

This informative article is reply to virtually any queries concerning vitamins and their influences on procedures associated with learning. Since concept suggest I will narrow my personal investigation to the best vitamin for the mind. It is not the simplest job simply because every one of the nutritional vitamins coming from B group is crucial for human brain to perform properly. In once C, A and E are also essential, but in this article and i will pass on wiring about things like magnesium, iron and zinc which are also needed for retaining your brain in a good condition.

Vitamins B

Why vitamins from B complex are best to enhance your mind?

Vitamins B

It is really quite simple. In case you you lack any of these: Choline, Inositol (B8), Pyridoxine (B6), Niacin (B3), Riboflavin (B2), Cobalamin (B12) you can be quite certain that your mind ability to remember will drop and along with it the ability to recall information. What you have just read is undoubtedly truth proven through several experiments repeated few times each year. Speed of remembering depend on upon these vitamins! Feel amazed? It is just a of nutritional vitamins, however you can get them all effortlessly.

It is sufficient that you include these goods in what you eat:

- sunflower and seeds of it,
- muesli because of nuts and raisins... you can pass on the one that have loads of chocolate but not necessary as it is good source of magnesium,
- yellow from the egg,
- pistachios,
- all the kinds of nuts and most of citrus fruits.

Considering diverse nutritional systems as well as functions hold by certain vitamins I can point out that the best is definitely one from B complex. Just keep in mind that one vitamin is not enough. It is as one brick of a big wall. It is impossible to create such a wall with just one brick and also eliminating couple of pieces from it may result in lowered equilibrium. That is the reason why you have to look after all aspects associated with your brain diet plan. You will be amazed how much vitamins and other substances influence the human brain and studying. I invite you to read post on my blog so you realize how your mind benefit from magnesium, phosphor, zinc, iron, potassium, calcium, pteroylglutamic acid and all the other vitamins. Believe me or check by yourself, but they are as important as vitamins!

Best Vitamin For Memory

Vitamins B

Black Friday NOW Foods Methyl B-12 1000mcg, 100 Lozenges 2011 Deals

Nov 25, 2011 06:08:29

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Black Friday NOW Foods Methyl B-12 1000mcg, 100 Lozenges Feature

• Supports Cognitive Function
• Methylcobalamin
• Vegetarian Formula

Black Friday NOW Foods Methyl B-12 1000mcg, 100 Lozenges Overview

Vitamin B-12 is a water soluble vitamin necessary for the maintenance of a healthy nervous system and for the metabolic utilization of fats and proteins. Vitamin B-12 is also essential for the synthesis of DNA during cell division and therefore is especially important for rapidly multiplying cells, such as blood cells. In additioin, adequate intake of Vitamin B-12, along with Folic Acid and Vitamin B-6, encourages healthy serum homocysteine levels, thereby supporting cardiovascular health. Because Vitamin B-12 is found predominantly in animal products, strict vegetarians are at risk of developing Vitamin B-12 deficiency and may benefit from supplementation.*

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The Benefits of Vitamin B12 - A Primer

An abnormally low level of vitamin B12 (cobalamin) is a factor in many disorders.

Vitamins B

The absorption of dietary vitamin B12 occurs in the small intestine and requires a secretion from the stomach known as intrinsic factor. If intrinsic factor is deficient, absorption of vitamin B12 is severely diminished. Vitamin B12 deficiency impairs the body's ability to make blood, accelerates blood cell destruction, and damages the nervous system. The result is pernicious anemia (PA). In the classical definition, PA refers only to B12 deficiency anemia caused by a lack of intrinsic factor.

Vitamins B

True PA is probably an autoimmune disease. The immune system destroys cells in the stomach that secrete intrinsic factor. Many people with PA have both chronic inflammation of the stomach lining, called atrophic gastritis, and antibodies that fight their intrinsic factor-secreting cells.1

The term pernicious anemia is sometimes used colloquially to refer to any anemia caused by vitamin B12 deficiency. Vitamin B12 deficiency can be due to malabsorption of dietary B12 despite normal levels of intrinsic factor. For example, celiac disease and Crohn's disease may cause B12 malabsorption, which can lead to anemia. Less common causes of B12 deficiency include gastrointestinal surgery, pancreatic disease, intestinal parasites, and certain drugs. Pregnancy, hyperthyroidism, and advanced stages of cancer may increase the body's requirement for B12, sometimes leading to a deficiency state.

Low stomach acid, known as hypochlorhydria, interferes with the absorption of B12 from food but not from supplements. Aging is associated with a decrease in the normal secretion of stomach acid. As a result, some older people with normal levels of intrinsic factor and with no clear cause for malabsorption will become vitamin B12-deficient unless they take at least a few micrograms per day of vitamin B12 from supplements.

Caution: PA is a serious medical condition. When fatigue, often the first symptom of PA, is present, a qualified healthcare practitioner should be consulted. Symptoms of PA can be caused by other conditions, none of which would respond to vitamin B12 supplementation. Moreover, if true vitamin B12 deficiency exists, the cause-lack of intrinsic factor, general malabsorption conditions, lack of stomach acidity, or dietary deficiency-must also be properly diagnosed by examination and blood tests before the appropriate treatment can be determined.

Checklist for Vitamin B12 Deficiency

Symptoms of severe vitamin B12 deficiency (regardless of the cause) may include burning of the tongue, fatigue, weakness, loss of appetite, intermittent constipation and diarrhea, abdominal pain, weight loss, menstrual symptoms, psychological symptoms, and nervous system problems, such as numbness and tingling in the feet and hands. Most symptoms can occur before the deficiency is severe enough to cause anemia. Healthcare professionals have a series of laboratory tests that can determine B12 deficiency at earlier stages that are not accompanied by anemia.

Over the counter supplementation with vitamin B12 may benefit some individuals with mild deficiency.

Prescription drug treatment for some individuals includes lifelong intramuscular vitamin B12 injections. The cortisone-like drugs, such as prednisone (Deltasone®, Orasone®) may also be recommended for some people.

Vitamin B12 is found in significant amounts only in animal protein foods-meat and poultry, fish, eggs, and dairy products. Even small amounts of these foods supply sufficient amounts of vitamin B12 to provide enough for healthy people.

Except for vegans (vegetarians who also abstain from eggs, dairy, and other animal products), virtually no one in North America has a diet deficient in vitamin B12. Those who avoid animal protein foods can easily take vitamin B12 supplements instead. Strict vegans generally develop a dietary deficiency of vitamin B12, but it is often many years before a deficiency becomes severe enough to cause symptoms or to be diagnosed. Doctors recommend that all vegans supplement with vitamin B12.

People who lack intrinsic factor or have a malabsorption condition need to depend on high amounts of vitamin B12 from supplements and not the lower amounts found in food. Similarly, older people with a vitamin B12 deficiency due to a lack of stomach acid, but not a lack of intrinsic factor, cannot depend on food-based vitamin B12.

Tempeh, a fermented soybean product, provides some vitamin B12. However, the B12 content of tempeh is variable and insufficient to meet dietary B12 requirements.2 Small but inconsistent amounts of B12 also occur in seaweed and spirulina. 3 4 Because of this variability, most doctors do not recommend vegetable sources of vitamin B12 to replenish deficient stores. No other vegetables provide vitamin B12, unless they are contaminated with fecal matter (e.g., fertilizer).

Alcohol abuse can lead to gastritis and damage to the lining of the intestines, both of which can interfere with vitamin B12 absorption. If B12 deficiency is due to alcoholism, abstinence may prevent further impairment of B12 absorption.5

Normally, only 3 to 4 mcg per day of vitamin B12 is required to prevent dietary deficiency. If gastrointestinal function is normal, even these small amounts of vitamin B12 from oral supplementation can prevent deficiency in vegans.6 If a deficiency already exists, most doctors will recommend an initial vitamin B12 injection, then oral amounts ranging from 500 mcg to 1,000 mcg per day until symptoms subside; this is followed by a maintenance level of approximately 10 mcg per day to prevent future deficiencies.

In a person with true PA, initial B12 supplementation should begin with an injection given by a qualified healthcare professional. After blood abnormalities are reversed, maintenance supplementation can be successfully accomplished with oral vitamin B12 at 1,000 to 2,000 mcg (1 to 2 mg) per day and does not require further injections.7 In a person lacking intrinsic factor, only about 1% of this oral amount (10-20 mcg) will be absorbed, but that amount is more than sufficient to prevent future vitamin B12 deficiency.8 9 Many physicians are unaware of this well-researched option and thus unnecessarily recommend lifelong B12 injections.10

People with a vitamin B12 deficiency due to a malabsorption condition must have an appropriate treatment tailored to their individual needs by a healthcare professional. In older people who have inadequate absorption of vitamin B12 from food due to low stomach acid, prevention of deficiency can be achieved with small amounts of supplemental vitamin B12 found in B-complex and multivitamins. However, if a deficiency already exists in such people, a vitamin B12 injection is typically the initial treatment, followed by varying amounts of oral supplemental vitamin B12 depending on the extent of the deficiency.

The Benefits of Vitamin B12 - A Primer

Vitamins B

Black Friday Twin Lab B-12 Dots, 250-Count 2011 Deals

Nov 24, 2011 07:05:51

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Black Friday Twin Lab B-12 Dots, 250-Count Feature

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Black Friday Twin Lab B-12 Dots, 250-Count Overview

Specially formulated, tiny, micro-sub lingual Vitamin B-12 tablets Each Dot quickly dissolves under the tongue for maximum absorption of Vitamin B-12. B-12 Dots are specially formulated tiny sub lingual B-12 tablets. One Dot (sub lingual tablet) contains 500 mcg of Vitamin B-12. Delicious 100% natural cherry flavor.

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Type 2 Diabetes - Getting Enough Vitamin B12 With a Vegan Diet!

Vegan diets, which consist purely of plant matter, are often recommended for people with Type 2 diabetes. Since plants do not contain vitamin B12, people on strict vegan diets need to make a conscious effort to make sure they take in an adequate amount. A study published in the European Journal of Nutrition July 2010, found at least some vegans in possible danger of a deficiency of this vitamin.

Vitamins B

Researchers at the Cancer Epidemiology Unit, Nuffield Department of Clinical Medicine, University of Oxford looked at blood serum vitamin B12 and folate levels in 689 study participants. The volunteers included:

Vitamins B

226 who eat plants and animal products 231 vegetarians (those who eat a plant-based diet but include eggs and dairy products) and 232 vegans who eat only plants

Vitamin B12 was:

highest in those who ate animal products lowest among vegans, and intermediate among vegetarians

A deficiency was found in:

52 per cent of vegans 7 per cent of vegetarians, and 1 volunteer who actually ate meat

Folate levels were highest among vegans, lowest among the meat eaters, and intermediate among the vegetarians. Therefore the authors concluded half the vegans could have a higher risk of developing B12 deficiency-related diseases than the other subjects.

According to the National Institute of Health in the United States, the problems associated with a deficiency of this vitamin include:

1. Megaloblastic anemia... this is a blood deficiency in which red blood cells are abnormally large.

2. Neurologic abnormalities include shaky movements, unsteady gait, muscular weakness, spasms, incontinence, low blood pressure, poor vision, dementia, mood disturbances and psychosis.

Where to find vitamin B12:

Sources of this vitamin include certain strains of yeast, fortified foods and B12 supplements. Red Star Vegetarian Support Formula and Twinlab Natural Nutritional Yeast are on the market to supply vitamin B12 to vegans.

Certain plant milks, cereals and soy products have added vitamin B12. Silk Soy Milk is one such source. Kellogg's All Bran, General Mills Whole Grain Total, Kellogg's Complete Oat Bran Flakes, General Mills Cheerios, and many other cereals have vitamin B12 added, as a glance at the nutritional content on the back of the box will show.

To ensure an adequate vitamin B12 intake, sometimes it is much easier to take a daily supplement than to try to remember which foods are suitable.

Attention to getting enough vitamin B12 in your diet or by supplements should prevent deficiency but should a deficiency occur, the vitamin could be supplied by injection on a monthly basis at your doctor's surgery.

Don't hesitate to talk to your primary care provider or dietitian about your choice of eating plan, vegan or not, to help beat Type 2 diabetes.

Type 2 Diabetes - Getting Enough Vitamin B12 With a Vegan Diet!

Vitamins B

Black Friday Nature's Bounty Vitamin B Complex Sublingual Liquid, 2 Ounce (Pack of 4) 2011 Deals

Nov 23, 2011 02:27:54

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Black Friday Nature's Bounty Vitamin B Complex Sublingual Liquid, 2 Ounce (Pack of 4) Feature

• Dietary Supplement
• Promotes Energy Metabolism
• Great tasting
• Fact acting
• Alcohol free

Black Friday Nature's Bounty Vitamin B Complex Sublingual Liquid, 2 Ounce (Pack of 4) Overview

Dietary Supplement. Promotes Energy Metabolism. Great tasting; Fact acting; Alcohol free; Easy to take liquid; With a burst of B-12. This liquid provides an excellent source of B Complex Vitamins to help safeguard a sufficient daily intake. The B-Complex

Black Friday Nature's Bounty Vitamin B Complex Sublingual Liquid, 2 Ounce (Pack of 4) Specifications

	Sublingual Liquid B-Complex with B-12 2 Ounces
Sublingual Liquid B-Complex with B-12 Promotes energy metabolism and a healthy nervous system.* Sublingual liquid formula tastes great. Nature's Bounty B-Complex Sublingual Liquid with B-12 is an easy-to-take liquid formula that provides you with a high-potency source of the B vitamins, riboflavin, niacin, B-6, B-12, and pantothenic acid. B-Complex Nature's Bounty has developed a variety of B vitamin complexes to support nervous system health and provide nourishment for the stress of daily living.* The B vitamin complex consists of eight water-soluble vitamins, including vitamins B-1 (thiamin), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-9 (folic acid), and B-12 (cyanocobalamin). Letter Vitamins Vitamins are the essential building blocks for the proper functioning of your entire body. Good, well-balanced nutrition is vital for maintaining a healthy lifestyle. With Nature's Bounty, you'll find vitamins A, B, C, D and E, which all contribute to many aspects of your health and wellness.*
Energy Metabolism There are many ways to get an extra boost to keep your energy levels up throughout the day. Nature's Bounty offers a wide selection of products that have been shown to assist the body with energy metabolism and help maintain cellular energy levels.*
Nature's Bounty: Quality You Can Count On Health-conscious people have trusted Nature's Bounty for decades. Our dedication to quality, consistency, and scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence. By combining the latest breakthroughs in nutritional science with the finest ingredients, Nature's Bounty is proud to provide you with supplements of unsurpassed quality and value. Nature's Bounty supplements are overseen by scientists, manufacturing specialists, and quality experts, each one dedicated to maintaining the highest quality standards. As part of a commitment to quality, Nature's Bounty only uses ingredients from suppliers that meet stringent Quality Assurance Standards, as well as GMP food quality standards. Every Nature's Bounty product is subjected to numerous quality tests and assays throughout the manufacturing process to verify purity and full potency.
What's in the Box Nature's Bounty Sublingual Liquid B-Complex with B-12 (2 Ounces).
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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